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Maroc Maroc - URBANWOMANMAG.COM - A La Une - Hier 09:18

How Long Does It Take to Break a Bad Habit?

Many of us want to break a bad habit at least once in our lives. From quitting smoking to engaging in less screen time to cutting back on unhealthy foods, creating a new habit to replace the bad can feel like a big task. But how long does it really take to break a habit, and what dictates […]

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