Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every...

By Jai Gracia The moon hung high over the cliffs of Gibraltar, casting a silver glow on the ancient Rock. Elena shuffled down the winding stone paths,...

By Jai Gracia The moon hung high over the cliffs of Gibraltar, casting a silver glow on the ancient Rock. Elena shuffled down the winding stone paths,...

Waking up in the middle of the night with a searing calf cramp is a painful experience many are familiar with. However, what causes these spasms—and...

Waking up in the middle of the night with a searing calf cramp is a painful experience many are familiar with. However, what causes these spasms—and...

BAVINA SOOKDEO OVEREXPOSURE to ultraviolet (UV) radiation can be harmful to the eyes and the skin, and not taking the proper precautions can lead to...

BAVINA SOOKDEO OVEREXPOSURE to ultraviolet (UV) radiation can be harmful to the eyes and the skin, and not taking the proper precautions can lead to...

For some of us more than others, waking up in the morning is a special kind of torture. Your alarm blares its anthem into your head; the sunlight...