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  - NEWS.MEDICAL.NET - A la Une - 30/Jun 05:22

N2 deep sleep powers your next aha moment, study reveals

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” moments in a challenging perceptual task. The researchers also reveal that aperiodic brain activity during sleep best predicts who will gain insight after a nap.

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