Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just about how you...

(BPT) - By Kourtney Johnson, RD If you're constantly looking for ways to improve your health, you're in good company. With summer at our doorsteps and...

(BPT) - By Kourtney Johnson, RD If you're constantly looking for ways to improve your health, you're in good company. With summer at our doorsteps and...

You may barely notice the changes at first. Maybe you’ve found yourself reaching more often for your glasses to see up close. You might have trouble...

You may barely notice the changes at first. Maybe you’ve found yourself reaching more often for your glasses to see up close. You might have trouble...

In a recent post on social media, Marina Winberg-- who is a Neuraleaner- Antistress expert-- shared what one's sitting posture can reveal about their...

High blood pressure, also called hypertension, is one of the most common health problems in the world. If left untreated, it can damage many parts of...

High blood pressure, also called hypertension, is one of the most common health problems in the world. If left untreated, it can damage many parts of...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research shows that what you eat...

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or...