A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may be especially...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may be especially...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga...

People with traits of ADHD often report feeling less satisfied with their lives, and a new study suggests that insomnia might be one of the main...

People with traits of ADHD often report feeling less satisfied with their lives, and a new study suggests that insomnia might be one of the main...

In today’s fast-paced and digitally overloaded environment, cognitive fatigue is becoming increasingly common. Cognitive fatigue is a mental...

In today’s fast-paced and digitally overloaded environment, cognitive fatigue is becoming increasingly common. Cognitive fatigue is a mental...

A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, immunity, and performance...