A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also significantly reduces dietary...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also significantly reduces dietary...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more effective and lasting weight...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into calorie-burning brown fat. The study...

The habits we adopt during our weight loss journey play a crucial role in accelerating fat loss. Consistently following structured routines,...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in Nature Metabolism points to...

Kimmy, an 'online skinny fat coach', keeps sharing tips on losing fat in a healthy and sustainable way on her Instagram page, Fit With Kimmyy. In an...

Kimmy, an 'online skinny fat coach', keeps sharing tips on losing fat in a healthy and sustainable way on her Instagram page, Fit With Kimmyy. In an...