Dr. Randy J. Nelson is not your typical scientist. Before he became one of the world’s leading experts on circadian rhythms — the body’s natural...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, and overall physical...

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early...

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early...

A groundbreaking study published in Cell Metabolism has revealed that a hormone called FGF21 can reverse the effects of fatty liver disease in mice....

A groundbreaking study published in Cell Metabolism has revealed that a hormone called FGF21 can reverse the effects of fatty liver disease in mice....

Physiological changes in the body and brain due to heat can significantly affect your mood...

A short afternoon...

A short afternoon...