An ancient Hindu practice involving blowing into a shell has shown promise in treating symptoms of sleep apnoea.

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines. ......

Highlights: Shankh blowing reduced daytime drowsiness by 34% in OSA patients Lowered apnea episodes by 4-5 per

A large study led by Australian researchers has found a significant increase in obstructive sleep apnoea on weekends. But there are some clues as to...

A large study led by Australian researchers has found a significant increase in obstructive sleep apnoea on weekends. But there are some clues as to...

Late-night boozing and bad habits on weekends may be causing more than Mondayitis - it could be triggering a spike in sleep disorder symptoms.