When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University of Georgia...

Blood pressure is one of the most common health checks, but researchers now say that the way it’s usually measured might not be as accurate as we...

Blood pressure is one of the most common health checks, but researchers now say that the way it’s usually measured might not be as accurate as we...

Heavy drinking doesn’t just harm your health in the short term—it can leave lasting damage in your brain that affects how you think and make...

A good night’s sleep is often described as the foundation of good health, and new research confirms that it also plays a major role in mental...

Getting regular exercise is known to benefit people with diabetes, but a new study suggests that how often you exercise may be less important than...

Getting regular exercise is known to benefit people with diabetes, but a new study suggests that how often you exercise may be less important than...

KEEON TAYLOR Every workout takes something out of you. Muscles ache, energy dips, and sometimes you wonder if all the effort is worth it. You may...

Chronic lower back pain is a condition that affects many people for years—even decades—and often leads to feelings of isolation, stress, and...

IT’S not often you hear a personal trainer say they have a 92-year-old client. But for Tricia Thompson, it’s pretty common. She has been helping...