Maroc - KNOWRIDGE.COM - A La Une - 12/Jan 01:31

A simple 10-minute morning stretch for back pain

Back pain is one of the most common complaints among older adults. It can range from a mild ache to severe discomfort that limits daily activities. Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, […]