As people grow older, keeping the brain healthy becomes one of the most important parts of staying independent and enjoying life. Dementia, a...

By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

Two new studies are scrutinising which foods keep our brain strong and nimble as we grow older.

Two new studies are scrutinising which foods keep our brain strong and nimble as we grow older.

Many people believe that staying physically active and keeping the heart healthy will also protect the brain. This idea makes sense because the brain...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage in regular resistance...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...