16-hour intermittent fasting (16:8) has become popular due to its potential health benefits, such as weight loss, improved metabolic health, and also...

Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall health.

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower baseline HGH experiencing...

Fasting […]

Intermittent fasting, a simple dietary habit, inhibits platelet activation and reduces the risk of blood clots (thrombosis).

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and insulin response remain...

To fully reap the benefits of intermittent fasting, it is essential to follow the eating plan properly.

A new study suggests that intermittent fasting could be a beneficial, non-drug approach to managing rheumatoid arthritis (RA) in postmenopausal women...

People of all ages use multivitamins to enhance their diets and ensure they are getting enough nutrients. However, the safety and effectiveness of...

Written By: Zahra Rashidi Yoga is an effective method for improving the quality of life, attracting significant attention from health researchers in...