Researchers at The University of Western Australia (UWA) have published three studies exploring the effects of time-restricted eating (TRE)—a form...

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone strength.

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone strength.

Written By: Zahra Rashidi Carrots, rich in fiber, vitamins, and antioxidants, are ideal for Ramadan. They enhance energy, support digestion, and...

Written By: Zahra Rashidi Carrots, rich in fiber, vitamins, and antioxidants, are ideal for Ramadan. They enhance energy, support digestion, and...

Many companies claim their products can boost metabolism and improve health, but do they actually work? A new study from UC Davis Health suggests that...

The chef says we need to forget fads and focus on the joy of good food cooked with love

The chef says we need to forget fads and focus on the joy of good food cooked with love

Early screening for lung diseases plays an important role in timely treatment and improving the quality of life for patients.