Protein, fibre, and variety in your diet can help you lose more weight.
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The ketogenic, or “keto,” diet has gained popularity as a method to lose weight, but it also offers significant benefits for people managing diabetes. This diet focuses on high fat, moderate protein, and very low carbohydrate intake, which affects the body’s metabolism and how it uses energy. Here’s a closer look at how the keto […]
Protein, fibre, and variety in your diet can help you lose more weight.
According to new research, drinking moderate amounts of coffee or caffeine may help protect against diseases like type 2 diabetes, heart disease, and...
Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods...
A new study reveals that consuming three cups of coffee daily can significantly reduce the risk of heart diseases and diabetes by almost 50%....
Maxwell Ademeyi DIABETES can manifest in various ways, especially at night. It is crucial to recognise these night-time signs to prevent further...
Including muesli with dry fruits in your diet can be remarkably beneficial due to its rich nutrient profile and health-promoting properties. Muesli, a...
Explore how reducing sugar and starch intake can relieve IBS symptoms effectively, comparing the Starch and Sucrose-Reduced Diet (SSRD) with the Low...
Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD diet and later switched...
Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases,...
Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a...