Protein, fibre, and variety in your diet can help you lose more weight.

According to new research, drinking moderate amounts of coffee or caffeine may help protect against diseases like type 2 diabetes, heart disease, and...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods...

A new study reveals that consuming three cups of coffee daily can significantly reduce the risk of heart diseases and diabetes by almost 50%....

Maxwell Ademeyi DIABETES can manifest in various ways, especially at night. It is crucial to recognise these night-time signs to prevent further...

Including muesli with dry fruits in your diet can be remarkably beneficial due to its rich nutrient profile and health-promoting properties. Muesli, a...

Explore how reducing sugar and starch intake can relieve IBS symptoms effectively, comparing the Starch and Sucrose-Reduced Diet (SSRD) with the Low...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD diet and later switched...

Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases,...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a...