Many people know that eating too much salt can raise blood pressure. But new research from the University of Waterloo in Canada suggests that simply...

It can also lead to us carrying more fat - particularly around the midriff ......

It can also lead to us carrying more fat - particularly around the midriff ......

Being diagnosed with high blood pressure is important, as it is one of the biggest risk factors for heart attacks and strokes. ......

Being diagnosed with high blood pressure is important, as it is one of the biggest risk factors for heart attacks and strokes. ......

BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

You may have cleaned up your diet, swapped processed foods for healthier options and started paying closer attention to nutrition - yet still feel...

You may have cleaned up your diet, swapped processed foods for healthier options and started paying closer attention to nutrition - yet still feel...

Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the...

Pixel-Shot // Shutterstock When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system...