THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

A recent study is challenging the popular image tied to the Paleo diet by revealing that early humans were not strict meat-eaters but relied heavily...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

If your joints feel stiff the moment you wake up or your knees start hurting after a long day, chronic inflammation might be quietly building up in...

If your joints feel stiff the moment you wake up or your knees start hurting after a long day, chronic inflammation might be quietly building up in...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role...

A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants,...