THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

A recent study is challenging the popular image tied to the Paleo diet by revealing that early humans were not strict meat-eaters but relied heavily...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

If your joints feel stiff the moment you wake up or your knees start hurting after a long day, chronic inflammation might be quietly building up in...

If your joints feel stiff the moment you wake up or your knees start hurting after a long day, chronic inflammation might be quietly building up in...

A board-certified doctor highlights eight foods that support joint health and help reduce daily inflammation. These foods carry antioxidants,...

Every second, your immune system is quietly working to protect you. It fights off viruses, bacteria, and other harmful invaders that can make you...

Every second, your immune system is quietly working to protect you. It fights off viruses, bacteria, and other harmful invaders that can make you...