Refined and ultra-processed foods have become a major component of modern urban diets. They are high in refined carbs, sugars, unhealthy fats, and...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, support healing, and enhance...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, support healing, and enhance...

AI can’t cure hangovers, but it aids research on inflammation, aging, and the body’s immune response. ......

Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart disease, diabetes, and...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean...

Ultraprocessed foods, or UPFs, are everywhere in the American diet. They’re cheap, tasty, and easy to find. In fact, they make up more than half of...

Ultraprocessed foods, or UPFs, are everywhere in the American diet. They’re cheap, tasty, and easy to find. In fact, they make up more than half of...

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating...