THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

THE EDITOR: For decades we were told saturated fat was an enemy of the heart and best avoided. Recent research, however, reveals a more complex...

A recent study is challenging the popular image tied to the Paleo diet by revealing that early humans were not strict meat-eaters but relied heavily...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’. It’s usually our...

Young people may be uniquely vulnerable to ultra-processed foods and more likely to overeat when consuming a diet high in them, according to a new...

Young people may be uniquely vulnerable to ultra-processed foods and more likely to overeat when consuming a diet high in them, according to a new...

MONDAY, Nov. 24, 2025 — After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties...

MONDAY, Nov. 24, 2025 — After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties...

Every second, your immune system is quietly working to protect you. It fights off viruses, bacteria, and other harmful invaders that can make you...