Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live...

Doing an extra five minutes of exercise and less time sitting still could be the key to living longer, according to new research highlighting how a...

Doing an extra five minutes of exercise and less time sitting still could be the key to living longer, according to new research highlighting how a...

FOR many youths from impoverished backgrounds, football has provided an opportunity to escape the devastating clutches of poverty. What started as a...

FOR many youths from impoverished backgrounds, football has provided an opportunity to escape the devastating clutches of poverty. What started as a...

High blood pressure is a major health problem that affects millions of people around the world. It happens when the force of your blood against the...

High blood pressure is a major health problem that affects millions of people around the world. It happens when the force of your blood against the...

Young Australians could be setting themselves back thousands of dollars in retirement, simply due to not doing one simple thing.

Mixing it up when it comes to workouts could be more beneficial for longevity than sticking to one type of activity.