In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks. These foods,...

In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks. These foods,...

Ultra-processed foods, or UPFs, are foods made in factories with many added ingredients. These can include soft drinks, packaged snacks, and processed...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus...

KEEON TAYLOR You push through your workouts. You try to eat clean. You keep telling yourself you’ll bounce back. But deep down, you know recovery...

KEEON TAYLOR You push through your workouts. You try to eat clean. You keep telling yourself you’ll bounce back. But deep down, you know recovery...

Modern diets often contain hidden inflammatory foods that can harm the body over time. Inflammation may feel invisible, but daily choices quietly...

A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating rate, of ultra-processed...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing more often in people...