If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, ...

For many of us, the holiday season can mean delightful overeating, followed by recriminatory New Year’s resolutions. But eating enough and no...

Soybean oil is the most widely used cooking oil in the United States and a major ingredient in many processed foods. Now, a new study from the...

Earlier this month, the Trump administration released its new National Security Strategy, or NSS. Normally, such documents are poor predictors of...

A new study has found that a low-fat vegan diet helps reduce the body’s acid load and leads to weight loss—more effectively than the popular...

A new study has found that a low-fat vegan diet helps reduce the body’s acid load and leads to weight loss—more effectively than the popular...

For more than six years, Lebanon has lived through what would normally be considered an impossible experiment: a society operating with a hollowed-out...

It’s the end of the year, and so one should be compiling ten-best lists.And I turned 65 last week, having spent almost my entire adult life in the...

It’s the end of the year, and so one should be compiling ten-best lists.And I turned 65 last week, having spent almost my entire adult life in the...