Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your blood glucose levels are...

Craving pasta? Biochemist Jessie Inchauspé, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked pasta causes rapid...

The body starts to digest food at a slower rate, when someone rests their body immediately following a meal. The body redirects blood flow away from...

The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve...

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption can lower blood glucose...

Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort lies a hidden cost: starchy...

Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort lies a hidden cost: starchy...

Walking is a simple yet powerful tool for managing blood pressure and blood sugar levels. This article explores the debate between morning and evening...

Walking is a simple yet powerful tool for managing blood pressure and blood sugar levels. This article explores the debate between morning and evening...

Sudden blood sugar spikes after a heart attack can worsen heart recovery, with glucose delta emerging as a potential warning sign.