Clogged arteries, also known as atherosclerosis, happen when plaque builds up inside the arteries, which are blood vessels that carry oxygen-rich...

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

A protein-rich breakfast offers numerous benefits, including boosting metabolism, increasing satiety, regulating blood sugar, supporting muscle...

Prediabetes is often referred to as the grey zone between normal blood sugar and diabetes. Its presence does not always result in Type 2 diabetes, but...

Prediabetes is often referred to as the grey zone between normal blood sugar and diabetes. Its presence does not always result in Type 2 diabetes, but...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

While rubbing your eyes might offer temporary relief, it’s a habit best avoided for the sake of your eye health. This behaviour can have major...