Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a...

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies....

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies....

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is characterized by high...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is characterized by high...

Heart failure is a serious condition where the heart can’t pump blood as well as it should. This can make everyday activities very tiring and...

Heart failure is a serious condition where the heart can’t pump blood as well as it should. This can make everyday activities very tiring and...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs...