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  - WN.COM - Science - Hier 03:12

How to redefine men's mental health stigmas

How to redefine men’s mental health stigmas Men’s mental health is often overlooked, but it shouldn’t be. Talking about emotions isn’t always easy—especially for men. Society often teaches men to “tough it out” instead of seeking help. This mindset can take a serious toll. Every year, 6 million men in the U.S. experience depression, and men are two to three times more likely to deal with unhealthy substance use than women. Yet men are far less likely to seek therapy. With men dying by suicide* at four times the rate of women, it’s clear that breaking the stigma and reaching out for support is critical. The good news? Opening up about emotions only makes you stronger. Being vulnerable...

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