FRIDAY, June 27, 2025 — Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study...

Key Takeaways ......

Key Takeaways ......

TUESDAY, June 17, 2025 — Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Simple changes like eating more fruits, veggies, and whole grains can cut liver disease risk by 50%. Discover how your plate can protect your liver.

Eating a diet high in processed plant-based items could still increase hidden heart damage risk.