Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...
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Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more to your diet. Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of Americans have a moderate vitamin D deficiency. That number was higher in women, African Americans, people between the ages of 20 and 29 and all people in general during the winter months. The body absorbs vitamin D through...
Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...
Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D...
Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D...
Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good...
Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D...
In today’s fast-paced world, daily nutrition often fails to meet essential requirements, especially calcium. While our body needs around 1000mg of...
In today’s fast-paced world, daily nutrition often fails to meet essential requirements, especially calcium. While our body needs around 1000mg of...
Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly...
Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly...
By the thinnest possible margin, the U.S. Senate voted Tuesday to pass a budget that includes the largest cuts to Medicaid and nutrition assistance in...