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  - WN.COM - Health - 29/Jun 12:14

What actually causes vitamin D deficiency?

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more to your diet. Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of Americans have a moderate vitamin D deficiency. That number was higher in women, African Americans, people between the ages of 20 and 29 and all people in general during the winter months. The body absorbs vitamin D through...

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