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  - WN.COM - Health - 28/Jun 20:01

FACTS FOR FAMILIES: A diet rich in protein

Protein is an important macronutrient for building up our bodies. Dietetic intern Blake Schinzler shared this article on the Simply Nutritious, Quick, and Delicious Blog. Blake says that while many people meet or even exceed their protein needs, some groups often fall short, such as adolescents (ages 9-18) and older adults (60-plus). Generally, people need around 5-7 oz. of protein per day. When most people think of protein, they picture meats or possibly protein shakes. These are excellent sources of protein, but not always accessible. Some individuals avoid meat or dairy due to personal beliefs, health reasons, or financial limitations. That’s why it’s important to know alternative sources...

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