Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss. ......

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss. Studies show reducing...

The liver is one of the most important organs in your body. It filters toxins, breaks down medicines, helps with digestion, and stores energy. If the...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can lead to reduced liver fat,...

Chickenpox is a highly contagious disease caused by the varicella-zoster virus (VZV). It mainly affects children but can also occur in adults. Once...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep. Sugary drinks increase...

Hair health reflects overall physical well-being. Women often experience hair loss due to various causes, including...

Hair health reflects overall physical well-being. Women often experience hair loss due to various causes, including...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds support gut health, skin...

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...