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  - WN.COM - Science - 01/Jul 19:11

Five ways to avoid illness like the Lionesses

England's Beth Mead cheering on podium after win v Germany in the Women European Championship Final 2022 photographyjp/Shutterstock Think back to the last time you had a cold or the flu. Now imagine stepping onto the pitch for a European Cup final, while battling through those symptoms. For elite athletes, illness can strike at the worst possible time – and it could hit women harder. Research suggests that female athletes are more susceptible to cold and flu-like illnesses than their male counterparts. For England women’s national football team, the Lionesses, this risk only increases before a major tournament like the Euros. Close contact, shared kit, disrupted sleep and travel all add up...

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