A vegan or Mediterranean "acid-busting" diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

Metabolic surgery, also called weight-loss surgery, is a medical treatment that helps people lose weight. It’s often used when diet, exercise, and...

Lifestyle correction is not just an option, it is required in the earliest years of your life...

Lifestyle correction is not just an option, it is required in the earliest years of your life...

Some foods that are often misunderstood as unhealthy are actually beneficial, Shweta Chhabra, nutrition and weight loss expert, shared in an Instagram...

Some foods that are often misunderstood as unhealthy are actually beneficial, Shweta Chhabra, nutrition and weight loss expert, shared in an Instagram...