New York Times: Influencers swear by them, but are weighted vests really worth the hype?

There's no shortcut if you want those washboard abs. For example, Asia's Multimedia Star and upcoming Start-Up Ph lead actor Alden Richards, has to...

There's no shortcut if you want those washboard abs. For example, Asia's Multimedia Star and upcoming Start-Up Ph lead actor Alden Richards, has to...

A good ramble can increase core strength, build stronger stabilizer muscles and add variety to your fitness routine

A new study on menopause reveals what really happens to women’s emotions in midlife—and why it might be a good thing.

MONDAY, July 7, 2025 — Some women have expressed concerns about the risk of breast cancer associated with using hormone therapy to treat...

For many women, their fabulous 40s and 50s come with a certain amount of stability – financially, professionally and family-wise. But it also comes...

For many women, their fabulous 40s and 50s come with a certain amount of stability – financially, professionally and family-wise. But it also comes...

According to astrology and spirituality, there are two different things one is positive and another is negative. Similarly, there are different types...

According to astrology and spirituality, there are two different things one is positive and another is negative. Similarly, there are different types...