Correr dos o tres kilómetros unas cuantas veces a la semana puede ayudarte a vivir más tiempo y a reducir el riesgo de enfermedades.
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Como médica de cuidados intensivos, durante mucho tiempo he visto a la inflamación como un mal necesario. Sin embargo, cada vez hay más estudios que problematizan esta idea.
Correr dos o tres kilómetros unas cuantas veces a la semana puede ayudarte a vivir más tiempo y a reducir el riesgo de enfermedades.
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