New research in Science of Food finds older adults who drink more green tea have fewer white-matter lesions, suggesting this simple daily habit may...

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle....

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle....

FRIDAY, Dec. 12, 2025 — Americans may be getting older and need help doing things that were once routine, but a new survey finds only a fraction...

FRIDAY, Dec. 12, 2025 — Americans may be getting older and need help doing things that were once routine, but a new survey finds only a fraction...

Celebrities often go the extra mile to stay fit and in shape, be it Anushka Sharma and Virat Kohli's eating the ‘same meal for months’ diet or...