Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new research. “Women who...

Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new research. “Women who...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

Woman playing sports outside It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for...

We often think about exercise as something we do to improve our fitness and our overall health. Another fascinating finding regarding the advantages...

We often think about exercise as something we do to improve our fitness and our overall health. Another fascinating finding regarding the advantages...

Aging brain adapts through pathways to process emotional ambiguity, offering new hope for emotional resilience and healthy aging.

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve cardiovascular health and...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in older adults. Participants...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio...