A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent study has found. Much like...

Engaging in creative activities such as music, dance, drawing, and even certain types of video games may support healthier brain aging, according to a...

Engaging in creative activities such as music, dance, drawing, and even certain types of video games may support healthier brain aging, according to a...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age,...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age,...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline....

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline....