New research in Science of Food finds older adults who drink more green tea have fewer white-matter lesions, suggesting this simple daily habit may...

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle....

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle....

MONDAY, Dec. 1, 2025 -- Some knee injuries, including anterior cruciate ligament (ACL) tears, are observed more often in males in all age groups...

FRIDAY, Dec. 12, 2025 — Americans may be getting older and need help doing things that were once routine, but a new survey finds only a fraction...