Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to...

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

VH-studio // Shutterstock Feeling older and more tired is a common experience that many people notice as they move through different stages of life....

When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning...

Monkeys that followed a key '30%' rule of eating had significantly healthier brains at the end of their lives ......

Monkeys that followed a key '30%' rule of eating had significantly healthier brains at the end of their lives ......

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle....