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Maroc Maroc - DRUGS.COM - Daily MedNews - 12/12/2024 11:12

Staying Fit Can Keep Seniors' Brains Sharp

THURSDAY, Dec. 12, 2024 -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier brain aging. That...

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Age-specific exercises help achieve your fitness goals safely. Here's why

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Sleep loss may speed up brain aging and memory loss, study finds

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A new study shows that people with chronic insomnia may face faster memory loss and thinking problems as they age. Chronic insomnia means having...

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Poor heart health in middle age linked to dementia in old age – new study

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Top neuroscientist say ‘avoid all B12 supplements for the brain’, and the reason will shock you!

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Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds. Neuroscientist Robert Love has spent...

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