Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not all versions of the...

Millions of people taking vitamin D2 supplements to boost their health may be inadvertently depleting their body’s...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of the same has never...

The topic of supplements keeps surfacing often in wellness conversations. For the uninformed, a supplement provides nutrients that one may not get...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones...

While vitamin D is vital for bone and immune health, a longevity doctor warns against blindly supplementing. Excessive intake without testing can lead...

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The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need...