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Maroc Maroc - WN.COM - Health - 09/Nov 10:38

Exercise May 'Train' Our Immune System Against Premature Ageing

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” the NHS says. It’s even been linked to a lower likelihood of depression, dementia, and arthritis. And now, new research suggests that it might not just bulk up your biceps ― regular movement can “train” your immune system, too. According to the paper, published in the journal Scientific Reports,...

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