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Maroc Maroc - WN.COM - Health - 16/Nov 22:08

A simple writing exercise shows promise for reducing anxiety

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on their self-esteem. The research, published in the journal Psychological Reports, indicates that having a very clear mental picture of a feared future self is associated with lower self-worth, which in turn is connected to higher anxiety. The work also explored a writing exercise that showed potential for reducing anxiety in the moment. Our conceptions of who we might one day become, known as “possible selves,” shape our present motivations and emotions. These mental projections include both our hopes for the future, like becoming a successful artist,...

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wn.com - 13:14

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International Men’s Day: Supporting men and boys

newsday.co.tt - 19/Nov 05:21

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wn.com - 24/Nov 14:16

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