Drinking enough water is important for hydration. But drinking excess water could be harming your liver. ......

​Water is essential for life, yet many people unknowingly skip their required water intake. Proper hydration affects nearly every system of the...

The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It produces digestive enzymes...

If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people. Standard advice says 120...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management....

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases inflammation, weakening hair...

If your weekend bar crawl feels harmless because you “only drink once in a while,” you’re not alone - many people assume occasional alcohol...

If your weekend bar crawl feels harmless because you “only drink once in a while,” you’re not alone - many people assume occasional alcohol...

Water is the essence of life. It makes up around 60% of the adult human body and is involved in nearly every vital function, from regulating body...