When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that...

These healthy behaviors can help you not only live longer but live better, too. ......

These healthy behaviors can help you not only live longer but live better, too. ......

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists who studied 18,000...

Enjoy Thanksgiving the healthy way with mindful eating, safe turkey handling, smart portions, and simple movement tips to stay balanced and avoid...

Enjoy Thanksgiving the healthy way with mindful eating, safe turkey handling, smart portions, and simple movement tips to stay balanced and avoid...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily...

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating...

AN UNPRECEDENTED exhibition of prominent local artist Jackie Hinkson’s creative journals remains open to the public at the rotunda of the National...