LONDON — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But...

LONDON — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But...

New research suggests that consistent aerobic exercise can...

Who says workouts have to be boring? These six video games prove you can get fit while having fun, turning playtime into a calorie-burning adventure....

The third Monday in February is Family Day in many provinces across Canada (and Heritage Day in Nova Scotia!). Celebrating families is a great excuse...