The vital connection between physical and mental health, and the importance of holistic care for seafarers, cannot be stressed enough according to Dr....

Recovering from a stroke is not just about regaining physical abilities. The emotional and psychological aftermath can be just as challenging. A...

Ollie, 31, a financial journalist, meets Simone, 30, a health and wellbeing coach

“These are very exciting results. There has been a steady increase in studies proving benefits of meditation and Yoga practices, but an important...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

You may have seen headlines that link social media to sadness and depression. Social media use goes up, happiness goes down. But recent studies...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Former Hillary Clinton adviser Philippe Reines and CNN senior political analyst Gloria Borger on Wednesday, discussed the health — not of...

Illnesses such as diabetes, hernias and gout that result in seafarers taking time off due to health reasons can easily be avoided through a PEME...

Balanced tech usage is the key to preserving mental wellbeing