A new study has found that ultra-processed plant-based foods (UPFs) might increase the risk of heart disease. Researchers from the University of São...

By Evangeline Mantzioris We’re hearing a lot about ultra-processed foods and the health effects of eating too many. And we know plant-based foods...

Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke. What you eat, especially at the...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

New research shows that not all plant-based diets are the same.

New research shows that not all plant-based diets are the same.

New research suggests that daily coffee consumption may reduce the long-term health risks associated with prolonged sitting, including heart disease...

We’ve put together a list of our favourite Mediterranean meals, including breakfast, lunch, and dinner ideas that you and your family will love.