Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your energy levels high.

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your energy levels high.

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Highlights: Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diet

Eating a diet high in processed plant-based items could still increase hidden heart damage risk.

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford universities, often shares gut health tips on...

Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford universities, often shares gut health tips on...

(BPT) - By Kourtney Johnson, RD If you're constantly looking for ways to improve your health, you're in good company. With summer at our doorsteps and...

(BPT) - By Kourtney Johnson, RD If you're constantly looking for ways to improve your health, you're in good company. With summer at our doorsteps and...