Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK and is packed full of protein, calcium, vitamins and thyroid-boosting...

Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK and is packed full of protein, calcium, vitamins and thyroid-boosting...

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work ......

Potatoes are a staple food in many parts of the world and are enjoyed in a variety of forms, including baked, boiled, fried, and mashed. They are a...

New York Times: Magnesium, fibre, protein and more – here’s what doctors actually advise.

New York Times: Magnesium, fibre, protein and more – here’s what doctors actually advise.

GOODBYE protein-heavy diets and hello "fibremaxxing". It’s the new health trend for increasing fibre-rich with foods like veg, beans and fruit, plus...

Knowing the medications you’re taking and communicating that information to your medical provider is even more important as you get older. As we...

Knowing the medications you’re taking and communicating that information to your medical provider is even more important as you get older. As we...

When it comes to nutrition, vitamins can sometimes feel like a simple fix. But are they necessary? And what are the risks?