Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary...

​Hair loss and thinning have become common concerns due to stress, poor diet, hormonal imbalances, and pollution. While many are resorting to...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair...

New research identifies prenatal supplements that help reduce health risks for small and vulnerable babies. Study findings show that a multiple...

Manganese is essential for health, but too much or too little can lead to health problems. Maintaining a balanced diet typically provides...

By Stavros Christoforou In today’s world of rapid changes and intense competitiveness, organisations require greater flexibility and strategic...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve posture, increase energy...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs...