A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk,...

Schwarzenegger revealed that now roughly 70% of his diet is plant-based, with occasional servings of meat like steak or his favorite Austrian wiener...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted...

Children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc -...

Lifestyle measures such as diet and exercise, alongside medications when needed, remain the cornerstone...

Chronic Kidney Disease patients face a silent threat from THIS mineral. This mineral, essential for health, builds up in CKD, harming bones and blood...

Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every day. While many focus on fruits...

Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every day. While many focus on fruits...