And if you wish to make your roti protein-rich, here are a few smart ways to do so.

Do you struggle with saying a 'no' to others or feel guilty by refusing people? Well, saying "no" can feel uncomfortable, especially if you’re...

Do you struggle with saying a 'no' to others or feel guilty by refusing people? Well, saying "no" can feel uncomfortable, especially if you’re...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of...

The house. The house. Oh my God, this house. A mere two columns ago I alerted you to certain domestic traumas lurking in my near future. I look back...

The house. The house. Oh my God, this house. A mere two columns ago I alerted you to certain domestic traumas lurking in my near future. I look back...

High temperatures are on everyone’s mind in central Pennsylvania this week, and keeping yourself cool is only half the battle, as your furry friends...

High temperatures are on everyone’s mind in central Pennsylvania this week, and keeping yourself cool is only half the battle, as your furry friends...

(BPT) - How much protein do you eat? Protein is key to keeping your muscles in tip-top shape and your body functioning at its best. ......