Highlights: Flavonols in green apples reduce body fat, improve cholesterol, and enhance antioxidant defenses App

Green apples, rich in flavonols like quercetin, kaempferol, and myricetin, help reduce weight, balance cholesterol, and support gut and brain...

The article highlights five herbs—garlic, ginger, turmeric, licorice, and green tea—that can support liver function. These herbs contain compounds...

The article highlights five herbs—garlic, ginger, turmeric, licorice, and green tea—that can support liver function. These herbs contain compounds...

A vegan or Mediterranean "acid-busting" diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

Unlock the power of psychology to enhance your influence and confidence. Mastering simple tricks involving body language, word choice, and timing can...

Unlock the power of psychology to enhance your influence and confidence. Mastering simple tricks involving body language, word choice, and timing can...

Analysis highlights the widespread underuse of statins and cholesterol-lowering therapies among eligible adults in the United States.

Your liver plays a vital role in detoxifying your body and maintaining overall health. Eating the right natural foods can help strengthen liver...

New analysis questions the reliability of BMI and highlights a more accurate method for assessing body fat and mortality risk.