Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland in the brain, mainly...

Are you a cat owner? If so, you must have noticed that when cats sleep, they often lie on their left side more often than on their right. Researchers...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body...

The sun, moon and stars have provided us with the means to mark seasons, a system we call time. Dr Anjani Ganase considers the rhythm of biological...

The sun, moon and stars have provided us with the means to mark seasons, a system we call time. Dr Anjani Ganase considers the rhythm of biological...

The Garmin Index Sleep Monitor is now official in Malaysia. It is a smart sleep monitor specifically designed to provide a comprehensive picture of...

The Garmin Index Sleep Monitor is now official in Malaysia. It is a smart sleep monitor specifically designed to provide a comprehensive picture of...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from oxidative stress and damage...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from oxidative stress and damage...

​The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your...