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Bloating, nausea, and indigestion often spike during the monsoon due to increased humidity, infections, and poor digestion. But with the right diet...

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Kiwi, a nutrient-rich fruit, offers a natural solution for constipation and bloating, often triggered by high-fiber foods. Eating two kiwis daily can...

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6 effective ways to keep your vagina pH balanced

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6 effective ways to keep your vagina pH balanced

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10 Natural And Effective Foods That Help Relieve Constipation And Improve Digestive Health

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Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and effective foods that ease...

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Monsoon Health Tips: 7 Effective Ways to Protect Kids from Stomach Infections

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Top US doctor warns of common habits that are silently harming the gut

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Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast triggers bloating, while...

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Parkinson’s Disease: The Silent Thief of Dopamine—Natural Ways to Relieve Symptoms

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Parkinson’s disease is the second most common neurodegenerative disorder after...

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Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties...