Saffron shows promise as a natural remedy for Alzheimer's, stress, sleep issues, depression, and cognitive decline, offering brain benefits with few...

Highlights: Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety Overtraining

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and motivation to move.

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, supporting brain and heart...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here's how to spot the signs and fix it with...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here's how to spot the signs and fix it with...

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental...

Music improves mood and memory to such an extent that treatment strategies for diseases like Alzheimer's or dementia sometimes incorporate music.

By Kayode Afolabi Multistream TM. Ltd is proud to introduce its revolutionary Jinja Herbal Extracts, specially formulated to treat a wide range of...

Highlights: Longer bed rest after stroke is linked to poorer memory and brain changes Sleep patterns play a key