Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives these cravings and how...

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and...

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These foods enhance digestion,...

A new study published in Food Quality and Preference suggests that the way our bodies signal hunger and fullness might be shaped by our socio-economic...

A new study published in Food Quality and Preference suggests that the way our bodies signal hunger and fullness might be shaped by our socio-economic...

Glutathione is a powerful antioxidant that plays a key role in detoxification, immunity, and overall cellular health. Naturally boosting its levels...

Glutathione is a powerful antioxidant that plays a key role in detoxification, immunity, and overall cellular health. Naturally boosting its levels...

Most people know that stress isn’t good for your health. But can it actually cause heart disease? The short answer is yes—long-term stress can...

Most people know that stress isn’t good for your health. But can it actually cause heart disease? The short answer is yes—long-term stress can...