Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive health.

Highlights: Vitamin B intake supports regular digestion and reduces constipation episodes Diet rich in gree

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods is associated with...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good...

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age. Simple lifestyle changes,...

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age. Simple lifestyle changes,...

Experts believe the study highlights the need for more targeted health evaluations beyond BMI, especially as belly fat becomes an increasing concern...

Experts believe the study highlights the need for more targeted health evaluations beyond BMI, especially as belly fat becomes an increasing concern...

In today's world, diet is crucial for health. Certain foods can lower cancer risk. Broccoli has sulforaphane, which helps destroy bad cells....