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  - Times of India - Life & Style - 22/Jun 05:53

Doctor-recommended lifestyle changes to tackle acid reflux and GERD

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger foods like citrus and caffeine, and staying hydrated with water are crucial. Natural remedies such as ginger and chamomile, along with proper sleep positioning and weight management, can significantly alleviate symptoms. Consulting a doctor is advised for persistent issues.

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