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  - Times of India - Life & Style - 10/Jul 11:00

Coconut oil: Health benefits and safety concerns you should know

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest benefits for hair, skin, and even weight loss, its high saturated fat content raises concerns about heart health. Moderation is key, and individuals should consult healthcare professionals before using it for medicinal purposes, especially those with high cholesterol.

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